Doing these Two Things Will Greatly Improve Your Health and Wealth
Create more. Consume less. That’s it! If you skip reading this article and you’ll do just that, your health and finances will start improving. But if you need more convincing, read on.
Consuming less food= improved physical health
Many of us have health problems not because of what we lack, but because of the excess we’re taking in. Yes, there are diseases caused by deficiencies, but if you’re reading this article on your phone or computer, I doubt that starvation is your problem.
Heart diseases and stroke are the two top causes of death in the world according to WHO’s 2019 report. Diet is a major contributing factor to these diseases. Too much salt, fat, and sugar are among the reasons that these diseases develop. Thus, consuming less of salt, fat, and sugar leads to better health. Consuming less food also leads to more savings; therefore, more wealth.
Consuming less social media content= improved mental health
Consuming endless content on different social media platforms, including Medium, is not a healthy habit. These platforms are designed to be addictive and are associated with anxiety and depression if it is not managed well.
